July 20, 2017
0
CrossFit Pampa – CrossFit
Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Metcon (Time)
For time:
40 cal. Airdyne
30 GHD sit-ups
20 Dumbbell Snatches 65/40#
10 Burpee Box Overs 30/24#
