1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Shark Tank

July 20, 2017

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

For time:

40 cal. Airdyne

30 GHD sit-ups

20 Dumbbell Snatches 65/40#

10 Burpee Box Overs 30/24#

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