February 18, 2020
0
CrossFit Pampa – CrossFit
Snatch Pull (3 reps EMOM5 @ 110% of your 1 RM Snatch)
Metcon (AMRAP – Reps)
AMRAP15:
30 Double Unders
5 Overhead Squats
Increase the OHS Weight each round:
(75/55)(95/65)(115/85)(135/95)(155/105)(185/125)(205/135) If you reach the final bar, perform max rep overhead squats at that #.
Score is total OHS Reps.
