1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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February 18, 2020

CrossFit Pampa – CrossFit

Snatch Pull (3 reps EMOM5 @ 110% of your 1 RM Snatch)

Metcon (AMRAP – Reps)

AMRAP15:

30 Double Unders

5 Overhead Squats
Increase the OHS Weight each round:

(75/55)(95/65)(115/85)(135/95)(155/105)(185/125)(205/135) If you reach the final bar, perform max rep overhead squats at that #.

Score is total OHS Reps.

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