1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Seis De Mayo

May 05, 2019

CrossFit Pampa – CrossFit

Overhead Squat (5X5@75% every 2 Min. )

Metcon (Time)

20 Strict Pull-Ups

—Then—

42-30-18

21-15-9

Sit-Ups

Box Jump Overs (24/20)

—Then—

20 Strict Pull-Ups
15 Minute Cap.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text