1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Saturday WOD

May 23, 2020

CrossFit Pampa – CrossFit

Metcon

“Gone In 60 Seconds”

3 Rounds:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the Minute: 20 Double Unders

(50/35#)

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