1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Saturday Special

September 28, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner

20 synchronized bar over burpees

60 pull ups

100 ft farmers carry

60 front rack lunges

100 ft farmers carry

60 partner med ball sit-up

100 ft farmers carry

60 back squat

100 ft farmers carry

60 pull ups

20 synchronized bar over burpees
95/65

53/35

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