1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Saturday Mash-up

November 19, 2016

CrossFit Pampa – CrossFit

0-10: Weighted Pull-ups (Find a 3RM)

15-30: Metcon (AMRAP – Reps)

5 min AMRAP: 10m Burpee Shuttle Run

4 min AMRAP: Candlesticks

3 min AMRAP: Push Jerks 135/95#

2 min AMRAP: Deadlift Hold 135/95#

1 min AMRAP: Pull-ups

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