1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Saturday Community WOD

February 15, 2020

CrossFit Pampa – CrossFit

Split Jerk Complex (7×2)

On the ‪1:30‬ x 7 Sets:

1 Pausing Split Jerk (2s)

1 Split Jerk

Metcon (Time)

“Hot Foot”

Teams of 3 with a 30 Minute Cap):

3 Rounds:

200 Double Unders

800 Meter Run

30 Toes to Bar

(Each partner does one round of each, once all 3 partners are done with their movement)

Into…

21 Burpee Box Jump Overs

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs

21 Clean and Jerks (185/135)

Box: (24″/20″)

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