1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Santora”

August 02, 2016

Announcements

Guest coaches all week! Breck, Jonathan, Chase and Randee.
11am and 4:15pm cancelled on Thurs and Fri. Check the class schedule for any changes.

CrossFit Pampa – CrossFit

Santora (3 Rounds for reps)

3, 1-Minute AMRAPs of each movement: Squat Clean, 155#

20′ Shuttle Sprint

Deadlift, 245#

Burpees

Jerk, 155#

Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here
Scored just like Fight Gone Bad.

Shuttle sprint: 20′ forward + 20′ backward = 1 rep. Touch the line with your hand.

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