October 30, 2012
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Strength: in 10 minutes find your 2RM split jerk. (Alternate splits)
WOD:
Buy-in: 50 kettlebell swings
4 rounds of:
12 burpees
100 ft. sled (alternate push/pull)
All for time.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
#sandy
CrossFit Pampa
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