CrossFit Pampa – CrossFit
Watch Party tonight at 7pm!
Friday Night Lights @ 5:30pm
Muscle-up Practice (No Measure)
10 minutes of muscle-up practice and progressions.
100m Row (Time)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
Record your weakness, number of reps, and muscle-up progression chosen to comments.