1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Running Weakness AMRAP

March 10, 2016

CrossFit Pampa – CrossFit

Watch Party tonight at 7pm!
Friday Night Lights @ 5:30pm

Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

100m Row (Time)

100m Row

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

200m Run

Weakness 1

200m Run

Muscle-ups
Record your weakness, number of reps, and muscle-up progression chosen to comments.

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