1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Runge

September 14, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

600m Run

30 dumbbell front rack walking lunges

600m run

30 dumbbell thrusters
Choose your DB weight. Something around 50/35#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text