1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Runge

June 10, 2019

CrossFit Pampa – CrossFit

Front Squat (5X1@90%every90seconds)

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

100M Run

10M Lunge

200M Run

20M Lunge

300M Run

30M Lunge…..

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text