June 08, 2020
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CrossFit Pampa – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Strict Pull-Ups
EMOM10:
Evens – Max Rep Strict Pull-Ups
Odds – Rest
Score is your lowest of the 5 rounds of Pull-Ups