Run (Swing & Pull) Like a Girl

CrossFit Pampa – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Strict Pull-Ups

EMOM10:

Evens – Max Rep Strict Pull-Ups

Odds – Rest

Score is your lowest of the 5 rounds of Pull-Ups