1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run Row Squat

March 11, 2016

CrossFit Pampa – CrossFit

Friday Night Lights @ 5:30pm

Back Squat (Work up to a heavy set of 5.)

Metcon (Time)

For time:

1,000m Row

800m Run

50 Sit-ups

100 Air Squats

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