1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run + rope climbs / burpees

June 16, 2016

CrossFit Pampa – CrossFit

Single-arm dumbbell shoulder press (10RM)

Record the 10RM on your weakest arm.

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

12 Burpees

1 Rope climb

12 Single-arm dumbbell shoulder press (6 each arm)
Post your dumbbell weight to comments.

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