CrossFit Pampa – CrossFit
Stat of the day: There are less kidnappings today than any other time in American history.
Rope EMOM – 9 minutes (No Measure)
EMOM x 3 : Hanging knees to chest x 10
EMOM x 3 : Guard Pull-ups x 3
EMOM x 3 : Ground to Standing Climbs x 3
Metcon (AMRAP – Reps)
20 minute AMRAP:
1 Rope Ascent
2 Rope Ascents
3 Rope Ascents
etc. etc. increasing a rope climb each round.
Score = total number of rope acents