August 11, 2015
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
Bring Sally Up!
45/35#
Start with Overhead Squats, if needed switch to front squats, if needed switch to back squats.
Metcon (Time)
3 Rounds for time of:
250m Row
15 Power Cleans 95/65#
15 Pull-ups
