1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row Lift Pull

August 11, 2015

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Bring Sally Up!

45/35#
Start with Overhead Squats, if needed switch to front squats, if needed switch to back squats.

Metcon (Time)

3 Rounds for time of:

250m Row

15 Power Cleans 95/65#

15 Pull-ups

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