1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run / L-pullups / hip extensions

April 07, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

400m Run

15 L-pull-ups

15 Hip extensions
Either hip extensions on the GHD or empty bar good mornings 45/35#

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