1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run / Hang power clean / wall ball shot

September 19, 2016

CrossFit Pampa – CrossFit

Standing Broad Jump (Distance)

6 minutes for as many attempts as necessary.

Metcon (Time)

For time:

200m Run

10 hang power cleans 135/95#

10 wall ball shots

400m Run

15 hang power cleans

15 wall ball shots

800m Run

20 hang power cleans

20 wall ball shots

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