1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run + Front squat / knees to elbows

November 26, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

In 25 minutes complete:

1 mile run “Buy-in”

Then, with your remaining time complete AMRAP of:

5 Front squats 185/125#

15 Knees-to-elbows

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