1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run / Deadlift

October 18, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

15 minute AMRAP:

400m Run

10 Deadlifts 185/125#
+10 deadlifts every round. So 2nd round is 20 DL’s, 3rd round is 30, etc.

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