August 25, 2016
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CrossFit Pampa – CrossFit
0-12: Overhead Squat (Work up to a heavy set of 5.)
12 minutes on the clock.
15-35: Metcon (AMRAP – Reps)
20 minute AMRAP:
60/50 Cal Row
–30 ft. Handstand Walk
50 Dips
— 30 ft. Handstand Walk
40 Toes-to-Bar
— 30 ft. Handstand Walk
30 Burpees
— 30 ft. Handstand Walk
20 Kettlebell Deadlifts 53/35#
–30 ft. Handstand Walk
Max rep Strict Handstand Push-ups
Score = total reps. Guys and girls use 60 cals for scoring.
