1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

OH Squat + Handstand Chipper

August 25, 2016

CrossFit Pampa – CrossFit

0-12: Overhead Squat (Work up to a heavy set of 5.)

12 minutes on the clock.

15-35: Metcon (AMRAP – Reps)

20 minute AMRAP:

60/50 Cal Row

–30 ft. Handstand Walk

50 Dips

— 30 ft. Handstand Walk

40 Toes-to-Bar

— 30 ft. Handstand Walk

30 Burpees

— 30 ft. Handstand Walk

20 Kettlebell Deadlifts 53/35#

–30 ft. Handstand Walk

Max rep Strict Handstand Push-ups
Score = total reps. Guys and girls use 60 cals for scoring.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text