1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

A different workout

May 27, 2016

CrossFit Pampa – CrossFit

Toes-to-Bar Challenge (AMRAP – Rounds)

6 minute AMRAP:

6 unbroken toes-to-bar

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

40/30 Calorie Row

200 ft. Farmers Carry

30 ft. Handstand Walk OR 60 ft. Bear Crawl
Post your Farmers weight to comments.

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