1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Rubberneck

October 01, 2015

CrossFit Pampa – CrossFit

Paleo Party 6pm this Saturday!

Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

Metcon (Time)

4 Rounds for time of:

200m Run

21 abmat sit-ups

7 Deadlifts (250/150#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text