1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Rowing / heavy carries

December 20, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Row as many reps as possible in 15 minutes completing:

1 minute Row (Calories)

Heavy Bag Maze
Score = total calories rowed

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