1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Rowing, Burpees, and Front Racks

October 12, 2017

CrossFit Pampa – CrossFit

Team: Metcon (Time)

For time:

1000m Row

50 Burpees to plate

While your parter holds a bar in the front rack. 165/115#

Switch as necessary.

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