1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row/DU or 16.1

February 26, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

3 rounds for time:

500m Row

50 Double-Unders

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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