1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Wall ball shots

July 09, 2017

CrossFit Pampa – CrossFit

Metcon (3 Rounds for reps)

3 Rounds

3 minute AMRAP:

300m/250m Row

Max rep wall ball shots 20/14#
3 minutes rest between each.

Record wall ball shots for each round.

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