1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row Sprints

April 14, 2017

CrossFit Pampa – CrossFit

Metcon (10 Rounds for time)

On the C2 Rower, 10 rounds of:

Pull a sub-1:30 / 500m pace for as long as possible.

Rest 1 minute
Girls use sub-1:45. Post time maintained each round for score.

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