October 26, 2017
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CrossFit Pampa – CrossFit
Metcon (Time)
5 rounds for time of:
Max calorie row in 1 minute
Turkish Get-ups 50/35#
Complete a total of 40 reps (or calories) in each round. So, if you row 25 calories, complete 15 TGU’s. If you row 32 calories, complete 8 TGU’s for that round.
