Row Sprints / Turkish Get-ups

CrossFit Pampa – CrossFit

Metcon (Time)

5 rounds for time of:

Max calorie row in 1 minute

Turkish Get-ups 50/35#
Complete a total of 40 reps (or calories) in each round. So, if you row 25 calories, complete 15 TGU’s. If you row 32 calories, complete 8 TGU’s for that round.