1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row Sprints / Turkish Get-ups

October 26, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

5 rounds for time of:

Max calorie row in 1 minute

Turkish Get-ups 50/35#
Complete a total of 40 reps (or calories) in each round. So, if you row 25 calories, complete 15 TGU’s. If you row 32 calories, complete 8 TGU’s for that round.

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