1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row so hard

September 11, 2015

CrossFit Pampa – CrossFit

Whether you think you can or think you can’t, you’re right.

Metcon (Time)

500m Row

21 Thrusters 95#

9 Bar Muscle-ups

500m Row

15 Thrusters 95#

6 Bar Muscle-ups

500m Row

9 Thrusters 95#

3 Bar Muscle-ups

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