1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Sit-up

October 27, 2016

CrossFit Pampa – CrossFit

skill: Handstand Walk (6 minutes to find your 1RM distance.)

OR max time in a handstand hold against the wall.

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

250/200m Row

20 GHD Sit-ups


Walt says get your hoodies!

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