October 27, 2016
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CrossFit Pampa – CrossFit
skill: Handstand Walk (6 minutes to find your 1RM distance.)
OR max time in a handstand hold against the wall.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
250/200m Row
20 GHD Sit-ups
Walt says get your hoodies!
