1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Press

March 04, 2016

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

3 rounds for time:

3 calorie row

3 push press 95/65#

6 calorie row

6 push press

9 calorie row

9 push press

12 calorie row

12 push press

Rest 2 minutes
Score = total time including the 2 rest periods. Go fast and work on quick transitions.

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