1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Press + kb/ Burpee

June 02, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

21-18-15-12-9-6-3 reps for time:

Calorie Row or Bike

Shoulder Press 75/55#

Metcon (Time)

27-21-15-9 reps for time of:

Kettlebell swings 53/35#

Burpees
Choose which WOD you want to do first. Rest 10 mins between wods.

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