1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Power Clean

February 09, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

5 rounds for time of:

Max calorie ROW in 1 minute

205/135# Power Clean
Complete a total of 40 reps per round. So… If you row 25 cals, complete 15 power cleans that round. If you row 20 cals, complete 20 power cleans that round.


Rister

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