1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Overhead Squat Ladder

January 13, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

Row 500 meters

21 Overhead Squats 95/65#

Row 500 meters

15 Overhead Squats 115/80#

Row 500 meters

9 Overhead Squats 135/95#
No racks required

RX+

135/95#

165/115#

195/135#

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