1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front squat + Dumbbells

May 05, 2016

CrossFit Pampa – CrossFit

Front Squat (2-2-2-2 @ 80% of 1RM front squat)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 Alternating one-arm dumbbell snatch

10m OH Walking Lunges

10 GHD sit-ups (add 10 each round)

10m OH Walking Lunges
Record your dumbbell weight in comments.

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