March 24, 2016
0
CrossFit Pampa – CrossFit
16.5 Watch Party tonight @ 7pm
80’s Night @ Friday Night Lights 5:30pm
Metcon (Time)
3 Rounds for time of:
250m Row
5 Hang Power Clean & Jerk
:30 second chin-over-bar pull-up hold
5 Hang Power Clean & Jerk
135/85#