Row / Hang Power Clean & Jerk / Static Hold

CrossFit Pampa – CrossFit

16.5 Watch Party tonight @ 7pm
80’s Night @ Friday Night Lights 5:30pm

Metcon (Time)

3 Rounds for time of:

250m Row

5 Hang Power Clean & Jerk

:30 second chin-over-bar pull-up hold

5 Hang Power Clean & Jerk
135/85#