1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / DU / Run

March 23, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

2,000 /1500m Row

200 Double-Unders

2,000m Run
Scale accordingly. Need to do 1000/100/1000 to keep the intensity high?

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