1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Dips / Weighted Lunges

November 06, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

20 calorie Row

15 Dips

10 Weighted Walking Lunges (50’s / 35’s # Dumbbells)

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