February 12, 2016
0
Announcements
Our first Friday Night Lights of the year is THIS FRIDAY at 5:30pm. This is a great taste of competition mixed with fun.
CrossFit Pampa – CrossFit
The greatest test of team endurance and accuracy.
Bench Press (3 sets of 5 @ same weight across all sets. )
Metcon (Time)
In teams of 2 complete for time:
10 rounds of:
250m Row
+50m for each MISS
But don’t forget… For each double bulls-eye thrown, everyone else has 5 burpees.
