1800 N. Hobart
Pampa TX, 79065

Row Biathlon

February 12, 2016


Our first Friday Night Lights of the year is THIS FRIDAY at 5:30pm. This is a great taste of competition mixed with fun.

CrossFit Pampa – CrossFit

The greatest test of team endurance and accuracy.

Bench Press (3 sets of 5 @ same weight across all sets. )

Metcon (Time)

In teams of 2 complete for time:

10 rounds of:

250m Row

+50m for each MISS
But don’t forget… For each double bulls-eye thrown, everyone else has 5 burpees.

About the Author

Leave a Reply



Please enter the CAPTCHA text