1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Row / Bench Press Sprints

July 27, 2017

CrossFit Pampa – CrossFit

Metcon (5 Rounds for reps)

5 Rounds for max reps of:

1 minute Calorie Row

1 minute Max Rep Bench Press 135/85#

2 minute REST

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