April 04, 2019
0
CrossFit Pampa – CrossFit
Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Metcon (Time)
3 Rounds of:
30 Cal Bike
30 Cal Row
60 Double Unders
Do 1 Rope Climb between each movement
Movements can be done in ANY order, but 1 rope climb must be completed between each set of repetitions.
Rx+ Legless rope climbs
25 minute cap.
