1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Ropes vs. Chains

April 04, 2019

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

3 Rounds of:

30 Cal Bike

30 Cal Row

60 Double Unders

Do 1 Rope Climb between each movement
Movements can be done in ANY order, but 1 rope climb must be completed between each set of repetitions.

Rx+ Legless rope climbs

25 minute cap.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text