1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Ropes on ropes

April 17, 2018

CrossFit Pampa – CrossFit

Warm-up

RomWOD

Metcon (AMRAP – Reps)

5 Rounds of:

2:00 on :30 off:

3 Rope Climbs

5 Overhead Squats 95/65

Max Rep Double Unders
Rx+ short rope 135/95

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