1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Rope / Ring Dips / Sit-ups

April 15, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

2 rope ascents

10 ring dips

20 GHD sit-ups

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