1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Rope climb / Row

August 09, 2016

CrossFit Pampa – CrossFit

From crossfit.com

Metcon (5 Rounds for calories)

5 rounds

2 minute AMRAP:

3 rope climbs

Max Calorie Row

Rest 4 minutes between each round.
Score = number of calories

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