1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

RomWOD and Deads

November 19, 2019

CrossFit Pampa – CrossFit

Deadlift (6X2 @80%1RM)

Shoulder Press (6X2 @80%1RM)

1 set of each every 2:30

RomWOD

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