Roll Up …… The Floor

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

3 Rounds of:

30 Double Unders

30 Push-Ups

30 Box Jumps (24/20)