1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Road Rash

July 15, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

4 Rounds for time:

12 Toes-to-bar

6 Power snatch 115/85#

Power Snatch (EMOM 6: 1 rep @ 75% of 1RM)

After that, 1 rep EMOM as long as possible increasing 5-10 lbs each minute.

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