1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Ringer 1 & 2 (kinda)

August 05, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

30-20-10

Bike Cals.

Toes to Rings

Metcon (Time)

15-10-5

Burpees to Bar

Overhead Squat (135/95)
2-10 Min. Caps

Start WOD 2 at the 10 minute mark.

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